Signature Service
WHAT EXACTLY IS YOUR SYSTEM AND WHAT DOES IT INCLUDE?
The "ELEVATION 90-DAY INTENSIVE" is a private and personalized holistic approach to elevating your body and mind. Over the course of 12 x one-on-one weekly sessions, I will be there to guide, cheerlead, and hold you accountable to your individual and unique health and wellness goals.
Throughout the program, on the Health Coach front, I will work with you on food specifics like: what to eat, when to eat, how to eat, where to eat, why you eat and most importantly...who you are being when you eat. On the Life Coach front, we will cover issues specific to your life that are keeping you stuck...On both Health and Life paths, we will work together to incorporate movement into your life and to enhance your overall energy level. In addition, you will learn lots of tips, tricks and strategies to help you navigate your health, lower your stress level and make good decisions in any and all situations.
You can expect to:
-create a vision for how specifically you want to ELEVATE your wellness
-anchor into your biggest motivating factor
-clear clutter (both emotional and physical) from your life so you can make space for change
-phase in foods/or activities that give you more energy
-phase out foods/or activities that rob you of energy
-learn how to honour your natural hunger and fullness
-discover how to nourish your body through movement, fun and breathing
-delve into your personal 'stressors' and 'relaxers'
-how to unlock your body's own wisdom
-explore how to prioritize yourself without compromising others
How quickly can I expect results?
Your journey starts as soon as you say "YES" to yourself and continues every day through the 90- day program and beyond...
Announcement
You can now follow me on the global app:
Insight Timer
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